For most people, the Chinese green tea is a
stuff of legends. Chinese green tea has been known to be very beneficial to
human health. For thousands of years, Chinese green tea has been talked about
and written about because of its countless positive effects.
According to legend, the first person to ever
taste Chinese green tea was the Emperor Shen Nung in 2737 B.C. It was said that
while boiling some water for drinking, some leaves fell into his pot from a
tree nearby. Chinese green tea leaves when boiled smelled and tasted so
wonderful that Shen Nung even urged his people to drink it. The fame of the
Chinese green tea did not stay at one place for long. It is believed that in
A.D. 800, Chinese green tea was brought to Japan by monks who studied Buddhism
in China.
What makes Chinese green tea different from
all other teas?
Chinese green tea is produced from Camellia
sinensis, the same plant where the oolong and black tea are derived. Yet, even
though they all come from the same herb, the Chinese green tea truly stands out
as an exceptional health drink. So what makes Chinese green tea different?
The
difference lies in the method by which Chinese green tea is produced. Oolong
and black tea leaves are traditionally oxidized and then dried while the
Chinese green tea leaves are steamed and then dried. This method of producing
Chinese green tea actually preserves most of the beneficial antioxidants
present in it.
Chinese Green Tea for Health
While
it is already common knowledge that Chinese green tea has several health
benefits, modern scientists were able to provide several concrete proofs of the
positive effects of Chinese green tea. Chinese green tea antioxidants are said
to be the ones responsible for making the Chinese green tea very beneficial.
Recent findings show that the antioxidants in
Chinese green tea can reduce cholesterol levels in a person; can improve how
blood vessels function; and can reduce blood lipids. It was also discovered
that Chinese green tea can have an anti-inflammatory effects and may provide
protection against cardiovascular diseases.
Chinese Green Tea for Weight Loss
Significant findings were made that pointed
to the benefits of Chinese green tea in weight loss. According to the
researchers of the University
of Geneva, Chinese green
tea has thermogenic properties which aid much in weight loss. In their study,
they investigated the weight loss benefits of Chinese green tea by observing
the interaction between the caffeine in Chinese green tea and a compound called
epigallocatechin gallate (EGCG). When these two substances in Chinese green tea
react, thermogenesis of the body increases by four percent. The tendency of
Chinese green tea to enhance metabolic rates has given people reason to believe
that Chinese green tea has weight loss benefits as well.
Another study concerning the weight loss
benefits of Chinese green tea was also conducted. The results of the research
showed that Chinese green tea drinkers have a better propensity for weight loss.
Drinking Chinese green tea allows the body to burn an additional 70 calories a
day, a feat that weight loss enthusiasts would relish.
Today, Chinese green tea is widely available
as a beverage and as an ingredient for weight loss products.
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